988 is the Suicide & Crisis Lifeline, available 24/7 for anyone experiencing mental health concerns, emotional distress, or someone to talk to. You are not alone.

Lynnea Therapy is a proud member of the Batavia Counselors Collaboration (BCC). BCC is a group of therapists and counselors working together to support and meet the needs of our local community. Visit the BCC website to view the community resource guide.

NAMI Chicago provides mental health care services, support groups, helplines, advocacy, education, and more.

The EMDR International Association provides education, resources, and research regarding EMDR Therapy.

Meditations, practices, education, and other resources to support self-compassion.

Online sound map of recordings from woodlands and forests all around the world.

YouTube: The Great Meditation, Tara Brach, Sarah Blondin

Apps: Insight Timer, Headspace, Calm

Trauma: My Grandmother’s Hands by Resmaa Menakem, No Bad Parts by Richard Schwartz, Getting Past Your Past by Francine Shapiro, What My Bones Know by Stephanie Foo

Communication & Relationships: Non-Violent Communication by Marshall Rosenberg, Attached by Amir Levine & Rachel S. F. Heller, Adult Children of Emotionally Immature Parents by Lindsay Gibson

Self-Exploration & Meaning: Quiet by Susan Cain, The Gift of Therapy by Irvin D Yalom, Man’s Search for Meaning by Victor Frankl

Research & Mental Health: The Anxious Generation by Jonathan Haidt, The Myth of Normal by Gabor Mate

Grief: The Year of Magical Thinking by Joan Didion, The Wild Edge of Sorrow by Francis Weller

Some Authors: Pema Chodran, Gabor Mate, Brene Brown, Thich Nhat Hanh

Lynnea Therapy partners with April Waldrop, E-RYT 500, Yoga Therapist of Fearless Living Yoga, Jamie Kruse, LCSW of Torus Therapy, and Tricia Fiske, E-RYT 500, YAECP, Senior Faculty for Tantra Yoga Alchemy to provide workshops and trainings for yoga teachers, therapists, social workers, educators, and mental health professionals interested in understanding the interplay of Yoga and Mental Health and how to apply the tools of yoga to support mental health.

Each training blends the wisdom of yoga with evidence-based mental health interventions, offering an experiential and accessible framework for healing that addresses body, mind, and spirit.

Follow our social media below to learn more about our offerings and view educational posts on the interplay between yoga and mental health.