Yoga

Yoga address every layer of a person’s being.

We offer the option of integrating the principles of Yoga

  • Pranayama (Breathwork)

  • Meditation

  • Asana (Movement)

into your individual therapy sessions or as stand alone sessions.

By blending the ancient wisdom of yoga with evidence-based mental health interventions we offer healing that addresses body, mind, and spirit.

Benefits

Yoga is a somatic-based technique that supports:

  • Emotional processing and release

  • Recognizing and challenging belief systems

  • Building confidence and resilience

  • Strengthening the ability to be present

  • Observing thoughts, feelings, and sensations

  • Regulating the nervous system

  • Understanding energy and access higher levels of consciousness

  • Listening to what you need and increasing awareness

Integrating Yoga into Therapy

We offer the option of incorporating Yoga principles (meditation, pranayama/breathwork, and asana/gentle movement) into your traditional talk therapy sessions. This may be in conjunction with other therapeutic modalities such as EMDR, DBT, or other somatic-based modalities. The ancient practice of Yoga is a somatic-based modality.

This supports your mental health by building present moment awareness, regulating the nervous system, releasing stuck emotions, and more.

Individual Yoga Sessions

Personalized Yoga Sessions to support your mental health.

These are separate from traditional therapy sessions and serve as a complement to your therapeutic work. Sessions are personalized and focus on what you need, allowing you to expand your Yoga practice.

60 minutes: $70

90 minutes: $100

4 pack of sessions: $250

These sessions are Self-Pay. HSA, FSA, or Health Savings funds may be used.

Accepting new clients July 1st.

For more information please reach out to Chardyce directly at chardyce@lynneatherapy.com or by filling out our Contact Form here.

Research & Resources