Yoga & Mental Health
Continuing Education Workshops and Trainings for professionals seeking to integrate yoga with mental health care.
What We Offer
The Yoga and Mental Health Workshops are designed for professionals seeking to integrate yoga based tools into their work with clients. Each course blends the wisdom of yoga with evidence-based mental health interventions, offering an experiential and accessible framework for healing that addresses body, mind, and spirit.
Learn more about Yoga and Mental Health on our website.
-
Our 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your understanding of all 8 limbs of yoga and give you the skills to teach yoga to others. Learn how yoga can help with stress, anxiety, depression and other mental health issues and how it can reduce symptoms and promote well-being.
-
This session invites therapists and helping professionals to step beyond the cognitive layers of healing and into the body’s innate intelligence. A blend of brief teaching and a 60-minute guided embodied practice, participants will explore how asana (movement), pranayama (breathwork), and meditation can deepen emotional regulation, re-pattern the nervous system, and transform how we support our clients’ healing.
Investment: $55
NEXT WORKSHOP: Sunday, August 2nd at 11:30 AM
Rush Copley Healthplex 1900 Ogden Ave, Aurora, IL 60504
Sign up at: https://www.yogaandmentalhealth.com/trainings-and-workshops
-
Explore how yoga and mental health principles intersect to reduce stress, restore balance, and promote resilience. Participants will learn to identify how stress manifests in the body and how integrated practices can support emotional and physiological regulation. Experiences include an integrated asana, breathwork, and meditation practice for stress relief and tools to support client regulation and self-care practices in professional settings.
Investment: $75
NEXT WORKSHOP: Sunday, August 2nd at 1:30 PM
Rush Copley Healthplex 1900 Ogden Ave, Aurora, IL 60504
Sign up at: https://www.yogaandmentalhealth.com/trainings-and-workshops
Upcoming Workshops & Trainings
Yoga for Mental Health Teacher Training
Weekends in September 2026 - May 2027
The 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your understanding of all 8 limbs of yoga and give you the skills to teach yoga to others.
Learn how yoga can help with stress, anxiety, depression and other mental health issues and how it can reduce symptoms and promote well-being.
Workshop: For Mental Health Professionals
Sunday, August 2nd at 11:30am (1.5hrs) at Rush Copley Healthplex
This session invites therapists and helping professionals to step beyond the cognitive layers of healing and into the body’s innate intelligence. A blend of brief teaching and a 60-minute guided embodied practice, participants will explore how asana (movement), pranayama (breathwork), and meditation can deepen emotional regulation, re-pattern the nervous system, and transform how we support our clients’ healing.
Workshop: For Managing Stress
Sunday, August 2nd at 1:30pm (3hrs) at Rush Copley Healthplex
Explore how yoga and mental health principles intersect to reduce stress, restore balance, and promote resilience. Participants will learn to identify how stress manifests in the body and how integrated practices can support emotional and physiological regulation. Experiences include an integrated asana, breathwork, and meditation practice for stress relief and tools to support client regulation and self-care practices in professional settings.
By combining Yoga and Mental Health, we address every layer of a person's being.
Lynnea Therapy partners Yoga and Mental Health with April Waldrop, E-RYT 500, Yoga Therapist of Fearless Living Yoga, Jamie Kruse, LCSW of Torus Therapy, and Tricia Fiske, E-RYT 500, YAECP, Senior Faculty for Tantra Yoga Alchemy to provide workshops and trainings for yoga teachers, therapists, social workers, educators, and mental health professionals interested in understanding the interplay of Yoga and Mental Health and how to apply the tools of yoga to support mental health treatment.
Participants will learn how asana (movement), pranayama (breathwork), and meditation influence the nervous system, emotional regulation, energy, and mood.
We can help individuals process emotions that arise on the mat, recognize and challenge deeply ingrained belief systems. This integrated approach allows individuals to reach their full potential and access higher levels of consciousness that may not be possible without a combined effort.
Who are these for?
Therapists and Counselors
Social Workers
Yoga Teachers
Health & Wellness Professionals
Educators
Anyone interested in the yoga and mental health connection
Continuing Education
CE Hours available for Illinois Licensed Social Workers, Licensed Clinical Social Workers through IDFPR (Pending). CE credit through Yoga Alliance (hours based on attendance) also eligible.
What is the format?
Experiential Practices
Lectures
Group Discussions
Homework (depending on offering)
Contact Us
If you're interested in working with us, attending a workshop and training, or receiving more information, complete the contact form. We'll review your message and get back to you as soon as we are available.